OUR PLAYBOOK
— UNITING AND HEALING PEOPLE ONE MOVE AT A TIME
Holistic Practices
NyceMoves believes people, especially youth, can live healthier lives if they prioritize systems built on experiential learning and self-regulation. That way, people position themselves to maintain their sanity. The learning achieved from these experiences is the driving force behind our impact. What elevates our impact is our guidance in assisting individuals on how to self-navigate and connect to the belief that 'Real transformation starts with YOU. Our services are designed to introduce & reintroduce holistic practices to help
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Strengthen overall confidence
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Chart a 'knowing thyself' pathway
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Self-deescalate and self-regulatory practices
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The Art and Importance of Self-Gratitude and We-Gratitude
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Discover a stronger balance on the yoga mat
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Goal & Career Setting (Atomic Habits)
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Cultural connection to self and the world around you.
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Mindfulness and Self-Affirmations, and
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Why, Work ethic will always triumph over talent.
— OUR 6 TENETS TO DEVELOPING A SPIRITUAL CHAMPION MINDSET
"Champions Are Not Born, They are Crafted"
Talent exists all around us. Sometimes in the most obscure places, or hidden in plain sight. Talent is ubiquitous. In sports, talent is what makes coaches & recruiters salivate at the very thought of recruiting the best athletes. For career advancement, talent will get you in the door, but at times, it can only take you so far. If work ethic & talent are not intertwined, then a person's abilities typically plateau, rather than evolve. To be a Champion, "talent evolution" is paramount. And the only way to accomplish this is to develop and refine your mindset. As a member of the NyceMoves community, young aspiring athletes, youth, and adults, particularly from underresourced communities, are provided essential resources to help them rewrite their stories and make the most of their potential. Equipping yourself with a strong network of support and purposeful learning tools engineered to aid in one's quest for self-healing, self-mastery, and self-empowerment is a game-changer.
As Tim Grover, businessman, author, and entrepreneur, refers to true champions as being "The Cleaner", rather than "The Closer", because "The Cleaner" certifies, guarantees mission completed, whereas "The Closer" can unintentionally leave something undone, "The Cleaner" does not. We encourage "Hu-man Beings" to embrace this philosophy in your journey towards spiritual enlightenment. A "Cleaner" doesn't leave space for your spirit to be compromised, whereas A "Closer" can. So be the Captain of your team, not just when things are great, and you're on a run. Continuing to be the Captain, when "The Closer" can't finish the job because it requires "The Cleaner."
— OUR 6 TENETS TO DEVELOPING A SPIRITUAL CHAMPION MINDSET
— PROGRAMS OFFERED
The programs, workshops, and activities we facilitate play an integral part in creating healthier lifestyles for people from underresourced communities. Through our facilitation of nutritional, mental health, and grounded work, meditative workshops, athletic clinics, Kemetic yoga classes, academic enrichment programs, workforce development, and self-regulatory classes. Participants will gain access to pertinent resources aligned to build a Champion Mindset.
Sports Clinic
All-Star Affirmations
All-Star Affirmations is a Health & Wellness clinic designed to introduce and/or reintroduce the benefits of incorporating health and mental wellness practices for athletes to attain a healthier lifestyle.
School Partnerships
Health & Wellness After-School Programs
School Day Programming
Interested in partnering with NyceMoves to work with your students After school or on weekends? Let's build to find out how we can support your organization's needs.
College and High School Summer & School Year Programs
The Six Dimensions of Wellness
The Six Dimensions of Wellness is a 6-session interactive program designed to sharpen their understanding of the benefits of 'knowing thyself', as the most important aspirational goal and to empower and guide athletes through a series of practices, activities, and workouts. Each session explores one wellness dimension and how it impacts and connects to our lives.
The Silent Jungle
The “Silent Jungle” is the ability to embrace chaos with reasoning & rational thinking by maneuvering through unsavory thoughts to try and generate positive ones. Under this emotional state, people are prone to weaponize those negative thoughts, which often weakens their emotional intelligence, pushing them further from concocting a healthy outcome. When this happens, we must conduct a thorough self-assessment to accurately detect the holistic (i.e., emotional, social, spiritual, physical, etc.) triggers that created an imbalance in our temperament.
"Before a dream is realized the soul of the world tests everything that was learned on the way, it does this not because it's evil but so that we can in addition to realizing our dreams, master the lessons that we learned as we move toward that dream. That's the point where most people give up"
Paulo Coelho, The Alchemist