OUR PLAYBOOK
— UNITING AND HEALING PEOPLE ONE MOVE AT A TIME
Holistic Practices
"Elevate your life with NyceMoves. We’ve engineered a powerhouse lineup of workshops—ranging from Kemetic Yoga and meditative grounding to professional workforce development—all designed with one goal: YOU. This is more than a program; it’s a community-driven path to self-respect and self-determination. Dive in, get grounded, and discover the 'Cleaner' within. Your next great move begins today!"
NyceMoves believes people, especially youth, can live healthier lives if they prioritize systems built for self-discovery and self-regulation. That way, people position themselves to maintain their sanity and life purpose. The learning achieved from these experiences is the driving force behind our impact. We are connected to the belief that 'Real transformation starts with YOU. Our services are designed to introduce & reintroduce holistic practices to help
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Strengthen overall confidence
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Chart a 'knowing thyself' pathway
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Self-deescalate and self-regulatory practices
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The Art and Importance of Self-Gratitude and We-Gratitude
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Culturally Responsive
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Discover a stronger balance on the yoga mat
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Goal & Career Setting (Atomic Habits)
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Cultural connection to self and the world around you.
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Mindfulness and Self-Affirmations, and
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Why, Work ethic will always triumph over talent.
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Through experiential learning, dynamic forums, skill-building, and engaging debates.
— OUR 6 TENETS TO DEVELOPING A SPIRITUAL CHAMPION MINDSET
"Champions Are Not Born, They are Crafted"
Talent exists all around us. Sometimes in the most obscure places, or hidden in plain sight. Talent is ubiquitous. In sports, talent is what makes coaches & recruiters salivate at the very thought of recruiting the best athletes. For career advancement, talent will get you in the door, but at times, it can only take you so far. If work ethic & talent are not intertwined, then a person's abilities typically plateau, rather than evolve. To be a Champion, "talent evolution" is paramount. And the only way to accomplish this is to develop and refine your mindset. As a member of the NyceMoves community, young aspiring athletes, youth, and adults, particularly from underresourced communities, are provided essential resources to help them rewrite their stories and make the most of their potential. Equipping yourself with a strong network of support and purposeful learning tools engineered to aid in one's quest for self-healing, self-mastery, and self-empowerment is a game-changer.
As Tim Grover, businessman, author, and entrepreneur, and athletic performance coach who famously transformed Michael Jordan and Kobe Bryant refers to true champions as being "The Cleaner", rather than "The Closer", because "The Cleaner" certifies, guarantees mission completed, whereas "The Closer" can unintentionally leave something undone, "The Cleaner" does not. We encourage "Hu-man Beings" to embrace this philosophy in your journey towards spiritual enlightenment. A "Cleaner" doesn't leave space for your spirit to be compromised, whereas A "Closer" can. So be the Captain of your team, not just when things are great, and you're on a run. Continuing to be the Captain, when "The Closer" can't finish the job because it requires "The Cleaner."
— OUR 6 TENETS TO DEVELOPING A SPIRITUAL CHAMPION MINDSET
— PROGRAMS OFFERED
Welcome to the evolution of well-being! At NyceMoves, we don’t just host events; we ignite transformations. Through high-impact athletic clinics, soul-stirring Kemetic Yoga, and dynamic workforce development, we’re building a blueprint for a healthier, more vibrant life. Step into a space where ground-breaking wellness meets community fellowship. Whether you're here for mental clarity, physical mastery, or self-healing, your journey toward a 'Spiritual Champion' mindset starts right here, right now!" The programs, workshops, events, and activities we facilitate and partner with play an integral part in creating healthier lifestyles for people through our Nutritional, Mental Health, Meditation & Grounding Work, Meditative Sessions, Athletic Clinics, Kemetic Yoga classes, Academic Enrichment Programs, Workforce Development, and Self-Regulatory Classes. Participants will share a space filled with learning, fellowship, and positive, pertinent resources designed to support your journey towards Self-Respect, Self-Determination, and Self-Healing MindSet.
Mental Performance Athletic Clinic
All-Star Affirmations
Weaponize Intentionality with an Elite Mindset
Step into your power with All-Star Affirmations, the ultimate performance lab where elite fitness meets mental mastery. We don’t just train bodies; we craft Spiritual Champions. Designed specifically for the modern student-athlete, our clinic teaches you how to weaponize intentionality and prioritization to dominate your domain. By blending high-level athletic conditioning with soul-grounding mental health practices, you’ll build the 'mental toughness' needed to stay calm in the clutch. It’s time to stop playing by chance and start living by design. Master your mindset, honor your journey with self-gratitude, and unlock the healthier, high-performance lifestyle you were born to lead.
Package Group Deals For Educational Institutions or Youth Programs
High School
$1,500.00 $2,500.00 Package 1 (20-30 Athletes) Package 2 (40 -50 Athletes)
1-Day 3 Hour Session 1-Day 3 Hour Session
Healthy Breakfast Healthy Breakfast
A Mental Health Mindset Miniature Playbook A Mental Health Mindset Miniature Playbook
Physical Fitness Circuit Physical Fitness Circuit
1 Health & Wellness Workshops 1 Health & Wellness Workshops
Yoga Flow Yoga Flow
Grounding Meditation Sessions Grounding Meditation Sessions
Healthy Competition Healthy Competition
Health & Wellness Goodie Bag Health & Wellness Goodie Bag
Motivational Coaching Motivational Coaching
School Partnerships
Health & Wellness After-School Programs, Weekend Programs, and Summer Programs
Looking for Interested in partnering with NyceMoves to work with your students After school or on weekends? Let's build to find out how we can support your organization's needs.
College Programs
The Six Dimensions of Wellness
The Six Dimensions of Wellness is a 6-session interactive program designed to sharpen their understanding of the benefits of 'knowing thyself', as the most important aspirational goal and to empower and guide athletes through a series of practices, activities, and workouts. Each session explores one wellness dimension and how it impacts and connects to our lives.
The Silent Jungle
The “Silent Jungle” is the ability to embrace chaos with reasoning & rational thinking by maneuvering through unsavory thoughts to try and generate positive ones. Under this emotional state, people are prone to weaponize those negative thoughts, which often weakens their emotional intelligence, pushing them further from concocting a healthy outcome. When this happens, we must conduct a thorough self-assessment to accurately detect the holistic (i.e., emotional, social, spiritual, physical, etc.) triggers that created an imbalance in our temperament.
"Before a dream is realized the soul of the world tests everything that was learned on the way, it does this not because it's evil but so that we can in addition to realizing our dreams, master the lessons that we learned as we move toward that dream. That's the point where most people give up"
Paulo Coelho, The Alchemist